Ashtanga Yoga
  It's Yoga Puerto Rico
  1950 McLeary Ave.
  Ocean Park, PR 00911
  (787) 677-7585
 
schedule/pricing

It’s Yoga Puerto Rico

Ocean Park

Class Schedule Is Now Online!!!!

Click here to view full schedule and register online!!!

***If you are new to studio please visit our online schedule or contact us directly before coming to studio to ensure class schedule and teacher***

Day Type of class Teacher
Sunday  

09:30 » 11:00AM

Full Primary Traditional

David

Monday  
 

07:30 » 09:00AM

08:00 » 09:00AM

09:30 » 10:45AM

11:30 » 12:30PM

06:30 » 07:45PM

08:00 » 09:15PM

Yoga Privates Available

Pilates/Yoga Fusion
Mixed Levels

Community Yoga Class (locals only $5.00)

Mixed Levels

Mixed Levels (En Espanol)

Private

Andrea
David

Rotation

David

Rotation

Tuesday
 
 

06:00 » 07:00AM

08:00 » 09:00AM
09:30 » 10:30AM

11:30 » 12:30PM

06:30 » 07:45PM

08:00 » 09:00PM

Mysore/ Open Practice

Pilates/Yoga Fusion
Beginners Mod. Primary

Community Yoga Class (locals only $5.00)

Beginners Mod. Primary

Beginners Mod. Primary(En Espanol)

David

Andrea
David

Rotation

Elizabeth

Eva

Wednesday
 
 

07:30 » 09:00AM

08:00 » 09:00AM

09:30 » 10:45AM

11:30 » 12:30PM

06:30 » 07:45PM

08:00 » 09:15PM

Yoga Privates Available

Pilates/Yoga Fusion

Mixed Levels

Community Yoga Class (locals only $5.00)

Rocket

Mixed Levels(En Espanol)

Private

Andrea
Elizabeth

Rotation

David
Eva

Thursday
 
 

06:00 » 07:00AM

08:00 » 09:00AM

09:30 » 10:30AM

11:30 » 12:30PM

06:30 » 07:45PM

08:00 » 09:00PM

Mysore/ Open Practice

Pilates/Yoga Fusion

Mixed Levels

Community Yoga Class (locals only $5.00)

Full Primary

  Beginners Mod. Primary (En Espanol)

David

Andrea

Elizabeth

Rotation

David

Eva

Friday
 
 

 07:30 » 09:00AM

08:00 » 09:00AM

09:30 » 10:30AM

11:30 » 12:30PM

06:30 » 08:00PM

Yoga Privates Available

Pilates/Yoga Fusion

Mixed Levels

Community Yoga Class (locals only $5.00)

Happy Hour

Private

Andrea

Elizabeth

Rotation

Eva

Saturday
 

08:30 » 9:30AM

10:00 »11:15AM

Beginners Mod. Primary
Mixed Levels (En Espanol)

Elizabeth
Laura

David Kyle & Elizabeth Sallaberry
founders and head instructors
at Its Yoga Puerto Rico

 

 


Class & Membership Prices
:

***Class cards can be used for any class at the studio.  Memberships are only for the classes assigned to them***

 

$17 For drop-ins

(includes mat rental, tax, and water!)

$13 For students and Service Industry

Must have student ID or Name Tag

(includes tax only)

Memberships:

 

$250      3 months (introductory offer)

$160          1 month unlimited
$325        3 months unlimited
$120        10 class card (only for 8 weeks)

$200        20 class card (only for 12 weeks)

$285        30 class card (only for 14 weeks)

 

*Tax not included in memberships

**Absolutely NO extensions, refunds or transfers

 

Class descriptions of

It's Yoga:

level 1/Modified Primary: A modification of the primary series including both standing and seated postures.  This class introduces the students to breathing and movement techniques.  All students go at their own level.(40 postures)

level 2/Mixed Levels: All levels participate in one class, featuring traditional poses and variations from the primary, intermediate, and advanced series of Ashtanga Vinyasa Yoga.  This is a higher paced class that begins to introduce the students to the pace of the Rocket Series.  Great Intermediate class.

level 3/Full Primary Series: The first series of Ashtanga Vinyasa yoga as traditionally taught. This is a vigorous class that aims to bring the body in to a very particular sequence of postures. Know as one of the stronger styles of yoga. This class can be taken by beginners to advanced. (72 postures)

Rocket II : An intermediate/advanced series including variations of poses from the first, second, and third series of the Ashtanga yoga system.  This class is full of upper body strengthening with inversions and tons of back bending and spinal twists to invigorate and awaken the nervous system. This class is accessible to intermediate/advanced and people who want a challenge in their practice

Rocket III : Also known as Happy Hour.  This is where the yogi begins their weekend.  This class is a fusion of Rocket I and II, which brings together all the postures of the It's Yoga system.  High energy class that leave the body charged with shakti. Rotating live music from local bands and DJ's are also part of the class.

Mysore: This is the classical style of Ashtanga Vinyasa Yoga as taught by Siri K. Pattabhi Jois of Mysore, India.  This is a self- lead class without vocal guidance in the class except for direct teaching from teacher to student. Each student works at his or her own pace and progresses through the series on posture at a time.  Focus is on traditional vinyasa counts.

Mantra Meditation:  Learn small mantras that can be used to promote health and abundance in your lives.  There are sheets and explanation of the sanskrit language.

 

Pilates/Yoga Fussion:  This class uses yoga to warm up the body and then focuses on strengthening the core, hips and thighs with Puerto Rico's best Stott Pilates trained instructor.

 


 
 
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