Ashtanga Yoga
  It's Yoga Puerto Rico

  1950 McLeary Ave.
  Ocean Park, PR 00911
  (787) 677-7585
 

It’s Yoga Puerto Rico

Ocean Park

Class Schedule Is Now Online!!!!

Click here to view full schedule and register online!!!

Day Type of class Teacher
Sunday  

08:30 » 09:30AM

09:30 » 11:00AM

11:30 » 01:00PM

Mantra Meditation

Full Primary Traditional

Beginners Vinyasa Flow

Amy

David

Catherine

Monday  
 

07:30 » 09:00AM

09:30 » 10:45AM

05:00 » 06:00PM

06:30 » 07:45PM

08:00 » 09:15PM

Sivananda
Mixed Levels

Pilates/Yoga Fusion

Mixed Levels

Beginners Modified Primary

Marla
David

Andrea

David

Valerie

Tuesday
 
 

06:00 » 07:00AM

08:00 » 09:00AM
09:30 » 10:30AM

05:00 » 06:00PM

06:30 » 07:45PM


  08:00 » 09:15PM

Beginners Mysore

Pilates/Yoga Fusion
Beginners Mod. Primary

Slow Flow(drop-in only)

Beginners Mod. Primary

Beginners Mod. Primary (En espanol)

David

Andrea
David

Rachael

Elizabeth

Eva

Wednesday
 
 

07:30 » 09:00AM

09:30 » 10:45AM

05:00 » 06:00PM

06:30 » 07:45PM

08:00 » 09:15PM

Slow Flow

Modified Rocket

Pilates/Yoga Fusion

Rocket

Mixed Levels (En Espanol)

Rachael
Elizabeth

Andrea

David
Eva

Thursday
 
 

06:00 » 07:00AM

08:00 » 09:00AM

09:30 » 10:30AM

05:00 » 06:00PM

06:30 » 07:45PM

08:00 » 09:00PM

Beginners  Mysore

Pilates/Yoga Fusion

Mixed Levels

Slow Flow(drop-in only)

Full Primary

  Beginners Mod. Primary (En Espanol)

David

Andrea

Elizabeth

Rachael

Elizabeth

Eva

Friday
 
 

 07:30 » 09:00AM

09:30 » 10:30AM

05:00 » 06:00PM

06:30 » 08:00PM

Ashtanga Fundamentals

Mixed Levels

Pilates/Yoga Fusion

Happy Hour

Jeevan

Elizabeth

Andrea

Eva

Saturday
 

08:30 » 9:30AM
10:00 » 11:15AM

Beginners Mod. Primary
Asana Training (En Espanol)

Elizabeth
Laura

 

David Kyle & Elizabeth Sallaberry
founders and head instructors
at Its Yoga Puerto Rico

 

 


Class & Membership Pricing For All Classes:

 

$17 

 For drop-ins (includes mat rental, water refill, and Taxes!)

***

 

*Unlimited Memberships:

(Does not include Pilates/Yoga Fusion)

 

$250      3 months (introductory offer)

Regular prices

$160          1 month unlimited (regular)


$325        3 months unlimited (regular)


*Limited Memberships:

 

$120   10 class card (60 Days)

$200    20 class card (90 Days)

$285    30 class card (120 Days)

***All unlimited and limited members will receive discounts on workshops and classes that are affiliated with It's Yoga.


*Tax not included

**Absolutely NO extensions, refunds or   

                               transfers. **


Class descriptions of

It's Yoga Asana System:

level 1/Modified Primary: A modification of the primary series including both standing and seated postures.  This class introduces the students to breathing and movement techniques.  All students go at their own level.(40 postures)

level 2/Mixed Levels: All levels participate in one class, featuring traditional poses and variations from the primary, intermediate, and advanced series of Ashtanga Vinyasa Yoga.  This is a higher paced class that begins to introduce the students to the pace of the Rocket Series.  Great Intermediate class.

level 3/Full Primary Series: The first series of Ashtanga Vinyasa yoga as traditionally taught. This is a vigorous class that aims to bring the body in to a very particular sequence of postures. Know as one of the stronger styles of yoga. This class can be taken by beginners to advanced. (72 postures)

level 4/Rocket II : An intermediate/advanced series including variations of poses from the first, second, and third series of the Ashtanga yoga system.  This class is full of upper body strengthening with inversions and tons of back bending and spinal twists to invigorate and awaken the nervous system. This class is accessible to intermediate/advanced and people who want a challenge in their practice.

all levels/Rocket III : Also known as Happy Hour.  This is where the yogi begins their weekend.  This class is a fusion of Rocket I and II, which brings together all the postures of the It's Yoga system.  High energy class that leave the body charged with shakti. Rotating live music from local bands and DJ's are also part of the class.

Mysore: This is the classical style of Ashtanga Vinyasa Yoga as taught by Siri K. Pattabhi Jois of Mysore, India.  This is a self- lead class without vocal guidance in the class except for direct teaching from teacher to student. Each student works at his or her own pace and progresses through the series on posture at a time.  Focus is on traditional vinyasa counts.

 

 



 
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